"I'll make sure you feel great after yoga with me" -Yumiko Asamizu

Mon
Beginning & Intermediate Yoga
11:00 am - 12:00 pm
Beginning & Intermediate Yoga
4:15 pm - 5:15 pm
Tue
Beginning & Intermediate Yoga
9:30 am - 10:30 am
Beginning & Intermediate Yoga
5:30 pm - 6:30 pm
Wed
Beginning & Intermediate Yoga
11:00 am - 12:00 pm
Beginning & Intermediate Yoga
4:15 pm - 5:15 pm
Thu
Beginning & Intermediate Yoga
9:30 am - 10:30 am
Beginning & Intermediate Yoga
5:30 pm - 6:30 pm
Fri
Beginning & Intermediate Yoga
11:00 am - 12:00 pm
Sat
Beginning & Intermediate Yoga
9:00 am - 10:00 am

Looking for the right yoga studio? Book an appointment at our spacious Mission Hills studio today and benefit from a hobby for life. We offer classes and private sessions in an intimate, comforting environment whether it be for Yoga or Pilates. Morning, afternoon and evening clients are welcome. We specialize in Vinyasa and Hatha yoga. Whether you are a complete beginner, or intermediate to advanced, we will work together to find out what is right for you. For some people, flexibility comes quickly, for others it works with consistency over time. Today, I would like to show you easy step by step instructions for effective yoga poses. You’ll learn how to stretch effectively. You’ll discover and learn the power within you. Yoga is a powerful solution in maintaining your physical and mental health.

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yoga studio
yoga studio
yoga studio
pilates studio
pilates studio
pilates studio

Benefits of Yoga

  • Increases blood circulation
  • Boosts metabolism and the immune system
  • Builds great foundation for physical and mental awareness
  • Helps to develop healthy habits
  • Increases the bodys' flexibility
  • Helps with personal growth
  • Relieves stress and tension
  • Expands your mental awareness
  • Helps you sleep better
  • Gain body strength
  • Boosts energy
  • Improve digestive system
  • Increase spinal flexibility

Benefits of Pilates Reformer

  • Complete workout that combines core strengthening, resistance and stretching
  • Strengthens core muscles
  • Gives effective full body stretches with a gentle resistance
  • with a Pilate reformer, you can do a weight workout that targets different muscles of the body
  • Complete a full body workout.