"I'll make sure you feel great after yoga with me" -Yumiko Asamizu
Like practicing yoga at home? Click here for my Youtube video class series.
Looking for the right yoga studio? Book an appointment at our spacious Mission Hills studio today and benefit from a hobby for life. Hatha yoga consists of different poses with deep breathing techniques. Different stretches will stimulate different muscles of the body. Hatha yoga is meant to align and relax your body, mind, and spirit in preparation for meditation.
These classes are beginner friendly, but all levels are welcome. Hatha Yoga is very beneficial if you have any back, shoulder or neck problems. All of my students have gained flexibility, better posture, and less aches and pains from the gentile stretching and poses practiced during Hatha yoga. If you experience chronic pain, injury, shoulder, neck and back problems, then Hatha yoga may be the most beneficial option for you.We offer classes and private sessions in an intimate, comforting environment whether it be for Yoga or Pilates. Morning, afternoon and evening clients are welcome.
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