"I'll make sure you feel great after yoga with me" -Yumiko Asamizu

Wed
Beginning & Intermediate Yoga
11:00 am - 12:00 pm
Beginning & Intermediate Yoga
4:15 pm - 5:15 pm
Thu
Beginning & Intermediate Yoga
9:30 am - 10:30 am
Beginning & Intermediate Yoga
5:30 pm - 6:30 pm
Fri
Beginning & Intermediate Yoga
11:00 am - 12:00 pm
Sat
Beginning & Intermediate Yoga
9:00 am - 10:00 am
Mon
Beginning & Intermediate Yoga
11:00 am - 12:00 pm
Beginning & Intermediate Yoga
4:15 pm - 5:15 pm
Tue
Beginning & Intermediate Yoga
9:30 am - 10:30 am
Beginning & Intermediate Yoga
5:30 pm - 6:30 pm

Like practicing yoga at home? Click here for my Youtube video class series.

Looking for the right yoga studio? Book an appointment at our spacious Mission Hills studio today and benefit from a hobby for life. Hatha yoga consists of different poses with deep breathing techniques. Different stretches will stimulate different muscles of the body. Hatha yoga is meant to align and relax your body, mind, and spirit in preparation for meditation.

These classes are beginner friendly, but all levels are welcome. Hatha Yoga is very beneficial if you have any back, shoulder or neck problems. All of my students have gained flexibility, better posture, and less aches and pains from the gentile stretching and poses practiced during Hatha yoga. If you experience chronic pain, injury, shoulder, neck and back problems, then Hatha yoga may be the most beneficial option for you.We offer classes and private sessions in an intimate, comforting environment whether it be for Yoga or Pilates. Morning, afternoon and evening clients are welcome.

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yoga studio
yoga studio
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pilates studio
pilates studio

Benefits of Yoga

  • Increases blood circulation
  • Boosts metabolism and the immune system
  • Builds great foundation for physical and mental awareness
  • Helps to develop healthy habits
  • Increases the bodys' flexibility
  • Helps with personal growth
  • Relieves stress and tension
  • Expands your mental awareness
  • Helps you sleep better
  • Gain body strength
  • Boosts energy
  • Improve digestive system
  • Increase spinal flexibility

Benefits of Pilates Reformer

  • Complete workout that combines core strengthening, resistance and stretching
  • Strengthens core muscles
  • Gives effective full body stretches with a gentle resistance
  • with a Pilate reformer, you can do a weight workout that targets different muscles of the body
  • Complete a full body workout.