Benefits of Yoga

• Increases blood circulation
• Boosts metabolism and the immune system
• Builds great foundation for physical and mental awareness
• Helps to develop healthy habits
• Increases the bodys’ flexibility
• Helps with personal growth
• Relieves stress and tension
• Expands your mental awareness
• Helps you sleep better
• Gain body strength
• Boosts energy
• Improve digestive system
• Increase spinal flexibility

Benefits of Pilates Reformer

• Complete workout that combines core strengthening, resistance and stretching
• Strengthens core muscles
• Gives effective full body stretches with a gentle resistance
• with a Pilate reformer, you can do a weight workout that targets different muscles of the body
• Complete a full body workout.

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