New Clients

Mon
Beginning & Intermediate Yoga
11:00 am - 12:00 pm
Beginning & Intermediate Yoga
4:15 pm - 5:15 pm
Tue
Beginning & Intermediate Yoga
9:30 am - 10:30 am
Beginning & Intermediate Yoga
5:30 pm - 6:30 pm
Wed
Beginning & Intermediate Yoga
11:00 am - 12:00 pm
Beginning & Intermediate Yoga
4:15 pm - 5:15 pm
Thu
Beginning & Intermediate Yoga
9:30 am - 10:30 am
Beginning & Intermediate Yoga
5:30 pm - 6:30 pm
Fri
Beginning & Intermediate Yoga
11:00 am - 12:00 pm
Sat
Beginning & Intermediate Yoga
9:00 am - 10:00 am

Benefits of Yoga

  • Increases blood circulation
  • Boosts metabolism and the immune system
  • Builds great foundation for physical and mental awareness
  • Helps to develop healthy habits
  • Increases the bodys’ flexibility
  • Helps with personal growth
  • Relieves stress and tension
  • Expands your mental awareness
  • Helps you sleep better
  • Gain body strength
  • Boosts energy
  • Improve digestive system
  • Increase spinal flexibility

Benefits of Pilates Reformer

  • Complete workout that combines core strengthening, resistance and stretching
  • Strengthens core muscles
  • Gives effective full body stretches with a gentle resistance
  • with a Pilate reformer, you can do a weight workout that targets different muscles of the body
  • Complete a full body workout.

Contact me Today

Questions? Comments? Want to book an an Appointment? fill out form below and I will contact you shortly

619.807.3814