Hatha yoga consists of different poses with deep breathing techniques. Different stretches will stimulate different muscles of the body. Hatha yoga is meant to align and relax your body, mind, and spirit in preparation for meditation. These classes are beginner friendly, but all levels are welcome. Hatha Yoga is very beneficial if you have any back, shoulder or neck problems. All of my students have gained flexibility, better posture, and less aches and pains from the gentile stretching and poses practiced during Hatha yoga. If you experience chronic pain, injury, shoulder, neck and back problems, then Hatha yoga may be the most beneficial option for you.
1 week of free yoga classes
Drop in Fee: $20
$89 per month unlimited(12 month agreement)
$99 month-to-month unlimited(no agreement)
Private yoga session
Pilates private/semi-private session
Complimentary reformer session